When to start solids — BLW or purées?
My baby is almost 6 months and showing interest in food. Should I do baby-led weaning or traditional purées? So confused by all the conflicting advice.
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Starting Solids: BLW vs Purées — Both Are Great! 🥕
In short: There's no wrong choice. Many families do a combination of both. What matters most is that your baby is showing signs of readiness.
Signs of readiness (ALL must be present)
- ✅ Can sit upright with minimal support
- ✅ Good head and neck control
- ✅ Tongue thrust reflex is gone (doesn't push food out automatically)
- ✅ Shows genuine interest in food (reaching, opening mouth)
- ✅ Can bring objects to their mouth
BLW vs Purées — honest comparison
First foods to try
BLW: Soft avocado strips, steamed broccoli florets, banana, sweet potato wedges Purées: Sweet potato, butternut squash, pear, carrot
Golden rules (both methods)
- One new food at a time (wait 3-4 days)
- No honey until 12 months
- No salt or sugar added
- Milk remains the main food — solids are complementary
What other mums say
"I was Team BLW but my baby literally refused to pick up food for 3 weeks. Switched to purées, she loved it, then naturally moved to finger food. Do what works for YOUR baby."
This information does not replace medical advice.
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