When to Start Weaning?
My baby is almost 6 months old and shows a lot of interest in food. Should I start with purees or baby-led weaning? I'm confused by all the conflicting information.
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Weaning — when and how to start
In short: The WHO recommends starting weaning from 6 months onwards. There's no single right way — both traditional purees and baby-led weaning are valid choices.
Signs your baby is ready (ALL must be present)
- Sitting up with minimal support
- Good head and neck control
- The extrusion reflex has disappeared (no longer pushing food out with their tongue)
- Shows genuine interest in food (reaches out, opens mouth)
- Can bring objects to their mouth
Baby-led weaning vs purees — honest comparison
First foods to try
Baby-led weaning: Avocado sticks, steamed broccoli, ripe banana, sweet potato sticks Purees: Sweet potato, squash, pear, carrot
Golden rules (both methods)
- One new food at a time (wait 3-4 days)
- No honey until 12 months
- No added salt or sugar
- Milk remains the main food — solids are complementary
What other moms say
"I wanted to do baby-led weaning 100%, but my son refused to grab anything for weeks. I started with purees and then he moved to pieces on his own. Do what works for YOUR baby."
This information does not replace medical advice.
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