Postpartum depression — how do I know if it's just baby blues?

Baby Blues vs Postpartum Depression — How to Tell the Difference 💙

In short: Baby blues affect up to 80% of new mothers and pass within 2 weeks. Postpartum depression affects 1 in 7 and needs support. The key difference is duration and intensity.

Baby Blues vs PPD

Signs that suggest PPD

• Persistent sadness or emptiness lasting more than 2 weeks
• Feeling like a "bad mother" despite doing your best
• No joy in things you used to enjoy — including your baby
• Sleep problems even when baby sleeps
• Excessive worry or anxiety about baby's safety
• Withdrawal from partner, family, friends
• In severe cases: thoughts of harming yourself

What to do

1. Talk to someone — partner, friend, midwife, GP
2. You have nothing to be ashamed of — PPD is an illness, not a failure
3. Professional help works — therapy, sometimes medication (breastfeeding-safe options exist)
4. Crisis line if you need immediate help: 988 (US), 116 123 (UK)

What other mums say

"I waited 6 months to get help because I thought I was just being weak. Therapy changed everything. I wish I'd gone sooner."

You deserve help. You are a good mother. You are not alone. 💛

This information does not replace medical advice.