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C-section scar — proper care and healing tips

My C-section was 2 weeks ago. How do I best care for the scar? When can I exercise?

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AI Advisor

Cesarean Section Scar: Healing Phases and Proper Care

In a nutshell: Complete healing takes 6-12 months. In the first 6 weeks, it's all about: patience, hygiene, and respecting your body.

Timeframe	What happens	What you should do
Week 1-2	Wound closure, stitches/staples	Keep dry, don't rub
Week 3-6	Scar stabilizes	Gentle showering, start scar care
Month 2-3	Scar becomes firmer	Begin scar massage
Month 3-12	Scar matures, becomes lighter	Regular massage + sun protection

Scar massage: 2x daily with scar cream (Bepanthen, Kelo-cote), massage across the scar
Silicone patches: Scientifically proven — reduces scarring (wear for 6-12 weeks)
Moisture: Cream the scar, avoid dryness
Sun protection: Protect scar from UV for 12 months (SPF 50 or cover)

Timeframe	Allowed
From day 1	Gentle walks (short)
From week 6	Light movement, postpartum recovery class
From month 3	Swimming, yoga, light training
From month 6	Intense exercise, jogging, strength training

IMPORTANT: Only after postpartum recovery class and clearance from your gynecologist!