Scary Thoughts About My Baby — Do I Have a Disorder?

Intrusive Thoughts — More Common Than You Think 💙

IMPORTANT: If you're reading this post, you're probably frightened by your own thoughts. The fact that you're frightened is proof that you would NEVER harm your baby.

What are intrusive thoughts?

Unwanted, scary images or thoughts that suddenly appear:

• "What if I drop the baby?"
• "What if something happens to the baby?"
• Images of accidents or harm

How common is this?

91% of all new mothers have intrusive thoughts about harm coming to their baby (study by Fairbrother & Woody). NINETY PERCENT. You're not crazy.

Why does this happen?

Your brain is in alarm mode — it's constantly scanning for dangers to your baby. Intrusive thoughts are a byproduct of this protective mechanism.

Intrusive thoughts vs. warning sign

What helps

• Don't suppress them — "I'm having a scary thought, that's normal"
• Don't google whether you're a danger (the anxiety cycle)
• Talk about it — tell your partner or your midwife
• If it becomes overwhelming → See a therapist with perinatal experience

You are a good mother. These thoughts prove it. ❤️

💡 This post does not replace medical advice.