Hemorrhoids During Pregnancy — What Helps?

Hemorrhoids — Embarrassing, But Common and Treatable 💜

You're Not Alone

50% of all pregnant women get hemorrhoids. Your growing uterus puts pressure on your pelvic veins, hormones loosen your connective tissue, and constipation makes it all worse.

Immediate Relief

• Sitz baths with chamomile (3x daily, 10-15 min.)
• Cool compress — chilled compresses or cooling pads (wrap in cloth)
• Hemorrhoid cream (Posterisan, Faktu — safe during pregnancy)
• Don't strain on the toilet — put your feet on a stool (Squatty-Potty principle)
• Soft toilet paper or gentle cleansing with water

Prevention

• Eat fiber-rich foods — whole grains, fruit, vegetables, flaxseeds
• Drink plenty of water — 2-2.5 liters/day
• Stay active — daily walks support digestion
• Don't sit for too long — get up and move regularly
• Pelvic floor exercises — improve blood circulation

After Birth

For most women, hemorrhoids disappear within weeks to months after delivery. If they don't → see a colorectal specialist.

Be brave and talk to your OB/GYN about it. She's heard this a hundred times before.

💡 This post is not a substitute for medical advice.