# Braxton-Hicks at Night: When Are Practice Contractions Dangerous? Braxton-Hicks contractions can be unsettling, especially when they happen at night and keep you awake. Here's what you need to know about when they're normal and when you should be concerned. ## What Are Braxton-Hicks Contractions? Braxton-Hicks contractions are practice contractions your uterus does to prepare for labor. They're completely normal and usually harmless. You might feel your belly tighten for 30 seconds to 2 minutes, then relax again. ## When Braxton-Hicks Are Normal - They're irregular and don't follow a pattern - They stop when you change position or move around - They're not painful, just uncomfortable - They happen more often in the evening or after physical activity - They typically start around week 20 of pregnancy ## When You Should Contact Your Doctor 🚨 Contact your healthcare provider if you experience: - **Regular, painful contractions** that come closer together - **Vaginal bleeding or fluid leakage** - **Severe abdominal or pelvic pain** - **Contractions before week 37** that are frequent and painful - **Contractions accompanied by fever or chills** - **Any other symptoms that concern you** ## Tips for Managing Nighttime Braxton-Hicks - Change positions or get up and walk around - Take a warm bath or shower - Stay hydrated - Practice relaxation techniques - Try to rest when you can **Trust your instincts** — if something doesn't feel right, don't hesitate to call your doctor or midwife. It's always better to be safe! 💙

I'm having Braxton Hicks contractions almost every night (34 weeks). When do they become serious?